Prehabilitation was something completely new to me this time around. I was invited to the hospital to run through my diagnosis and assist me in getting as fit and healthy for my op and cancer treatment both physically and mentally.
I filled out a questionnaire in the waiting room and then had a one to one session with one of the nurses.
I was actually a great session, we talked about various things:
- Exercise: They offered my a couple of weekly exercise classes at the hospital as well as some tailored exercises to assist after my operation.
- Nutrition: We discussed the benefits of a balanced diet and should i need it, Advice from a access to tailored support.
- Mental wellbeing: We talked a lot about how I was feeling following my diagnosis. Luckily, having been through it before, I am feeling positive. I have that "I've smashed it before, I'll do it again" mentality but it was explained that I can at anytime reach out to them for emotional and psychological support
- Information and other services: Education about your diagnosis and treatment from a clinical nurse specialist. Help with stopping smoking if you need it and details of how to get support from the Macmillan cancer information and support service.
I don't think this is available through all NHS trusts but I found it very beneficial and a great help.
Find out more from Cancer Research.
Find out more from Cancer Research.
